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Stiff neck? We got you covered!
Here are 10 exercises to ease neck and shoulder stiffness. Remember to sit upright and maintain a neutral spine while performing the...
Team Method
Jan 20, 20211 min read
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What is Calorie Deficit?
With the new year usually come the new year resolutions; eat better, lose weight, get toned etc. We are giving you the ultimate method...
Team Method
Jan 20, 20212 min read
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How to start working out?
With everyone indoors right now, the need for movement and a good workout has increased tremendously. Long sitting hours and improper...
Team Method
Apr 9, 20202 min read
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